Don't wait until the last minute to get in shape for swimsuit season. I know it seems like you have a long time before your summer vacation, but trust me when I say that time will fly by! So, drop the extra pounds and get toned with Pilates! Luckily, there are many Pilates studios in the Kansas City area for you to enjoy. Below is a list of some crowd... [Read more...]

Did you resolve to lose weight this year? Did you start in full force, but you're running out of steam? Keep things going in the right direction by trying something a little different. I know of a fitness program that is both effective and exciting. Are you just dying to know the name of the program I'm talking about? It's Zumba! Zumba fitness helps you... [Read more...]

On January 1, “getting fit” is probably at the top of most folks' New Year’s resolution list. But then by February 1, most of that resolution has fallen by the wayside. Listed below are some easy-to-follow tips to keep your momentum going all year long. Stay motivated by using a fitness chart. Keeping track of your progress and setting goals... [Read more...]

What’s your New Year’s resolution? Are you resolving to go back to school to get that degree you’ve always wanted? What about living a healthier life? If you want to get fit and start living a healthier life in 2012, you can start by signing up to take a fitness class. Take a look at the reviews below to find the perfect fitness center that fits... [Read more...]

Did you eat too much stuffing on Thanksgiving? Did you forget how to "just say no" to more ham? If so, I'm sure you're looking for different ways to drop those extra pounds you picked up on Thanksgiving. One option is to go work up a sweat in the fitness center at Maple Hill Apartments. However, if you tend to stop working out because no one is looking, you... [Read more...]

Yoga is a great form of exercise where you can ease your mind and work on flexibility and strength. Whether you are experienced or you're new to the practice, check out yoga classes at these studios in Kansas City. Maya Yoga teaches Ashtanga and Vinyasa classes. If you become a new member at this studio, you can take unlimited classes for two weeks for... [Read more...]

I know it's hard to believe, but flu season is almost here...again! If you hate needles (like I do) it's time to muster up all of your courage and get your flu shot! According to the CDC, everyone age 6 months or older should get annual influenza vaccinations. This is especially important for people that are at a higher risk of influenza complications,... [Read more...]

Does your vision worsen in sunlight? Do you have difficulty distinguishing colors? These are both symptoms of cataracts. More than 50 percent of people over the age of 60 suffer from cataracts. Cataracts can be caused by many different things, including diabetes, smoking, and glaucoma. Seeing that last month was Cataract Awareness Month, this is the perfect... [Read more...]

Are you trying to lose those last ten pounds before your summer vacation? Have you tried different exercise programs, but nothing seems to work? Stop running in circles and try Zumba! Zumba is an excellent way to burn calories and drop excess weight. The best thing about Zumba is the fact that the classes are actually fun! You'll feel like you are at... [Read more...]

Runners, sign up now for the Hospital Hill Run here in Kansas City, Missouri! This huge event is known as the grandfather of Kansas City road races, and is a great goal to help you get motivated to exercise! There are a number of different sub-events you can participate in, depending on your level of fitness and how far you want to go. There is a half-marathon... [Read more...]

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